Sun. Sep 27th, 2020

Our stomach is like system where the stomach is healthy, then we can remain healthy, otherwise many situations may come in front of us. Such as Acidity, gas problems, piles, stomach cancer, gastric …..etc. It’s not as dangerous as coronavirus and hantavirus, But Acidity is one of the most common diseases for which a lot of people suffer. So here i explain you the best tips for acidity.

That’s why I wanted to post about Acidity. You should know:-

  • What is acidity?
  • What causes acidity?
  • Symptoms of it ?
  • How can you reduce it ?
  • What should eat in acidity?
  • Quick relief from acidity by Yoga.

So let us discuss pointwise,

what is acidity?

When your meals are irregular & when eating outside foods then you suffer from acidity. The stomach normally production acid that is essential in the digestive system process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric gland of the stomach it results in the condition known as Acidity.

What causes acidity?

Prolonged periods of an empty stomach are the      main cause of it.

Eat more fatty foods and more oily food in the morning.

Smoking

Drinking like tea, coffee, alcohol, carbonated drinks, cold     drinks.

Reduce the amount of eating.

Eating too late at night.

Being overweight or obese.

Low level of physical exercise

At pregnancy ( During pregnancy women experience it, even if they did not have it before )
junk food
junk food

Some fruits can cause acidity?

  1. Tomato
  2. Pineapple
  3. Salsa
  4. Grapefruit
  5. Oranges
  6. Mangoes
  7. Lemon

These fruits can cause acidity when eating too much, eating too little will not cause. They also have great qualities.

Symptoms of Acidity.

     • Chest and upper abdominal pain.
Heart burning
• Discomfort in the belly.
• May many time toileting.
• Vomiting/nausea
Wheezing
• Bad breath
• Dry, persistent cough
• Eye and face bloating
• Weight loss for an unknown cause.
symptoms

How can I reduce acidity?

     • First, you need to eat at the right time & in the right amount not too much, not few.
• Avoid fatty foods or oily food.
• Avoid smoking
• Avoid alcohol
• Do yoga and physical exercise every day.
• Avoid snaking
• Avoid spicy food
• Same gaps in between meals.

Some foods that may help reduce your symptoms:-

    1. Ginger
    2. Oatmeal
    3. Egg whites
    4. Non-citrus fruits
    5. Lean meats and seafood
    6. Fresh vegetable

What should eat in acidity?

It is important to eat the right medicine, but in all cases, it is important to eat the right foods or proper diet. The root cause of all diseases is food. So you should build your meals around naturally low acid foods like:-

    1. Bread
    2. Egg whites
    3. Fish
    4. Potatoes
    5. Green veggies
    6. Oatmeal
    7. Melons & banans
    8. Rice and couscous

Quick relief from acidity by Yoga.

You may be able to solve many digestive issues by practising yoga. Now let’s see what to do when you suffering from it. When you suffering from it you use the medicine, but we know by using medicine we reduce our pain for some time but not a pure cure and also we reduce our immunity power. Now many diseases are cured by yoga. That’s why the whole world is slowly accepting yoga. There are many types of yoga but you can’t do all, so you can do these asanas which I am saying you. When you wake up in the morning before the food does them. Many yoga and meditation expert suggest the following yoga poses to help to reduce acidity. These are:-

yoga
  1. Pavan mukhasan
  2. Trikonasana or triangle
  3. Supported supta Sukh Asan or Reclining easy cross- legged
  4. Supta budhhakonasan or reclining Bound angle
  5. Pardvottanasana or side stretch with upright modification
  6. Parivrtta trikonasana or revolve triangle
  7. Virabhadrasana I or Warrior

All asana is available in the YouTube so check it and do them regularly.

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